Cook's Conversion Table

U.S. EQUIVALENTS		METRIC
Dash	less than 1/8 teaspoon
1 teaspoon	60 drops	1 1/3 fluid grams	5 ml.
1 tablespoon	3 teaspoons	14 fluid grams	15 ml.
2 tablespoons	1 fluid ounce		30 ml.
4 tablespoons	1/4 cup		60 ml.
5 1/3 tablespoons	1/3 cup		80 ml.
6 tablespoons	3/8 cup		90 ml.
8 tablespoons	1/2 cup		120 ml.
10 2/3 tablespoons	2/3 cup		160 ml.
12 tablespoons	3/4 cup		180 ml.
16 tablespoons	1 cup or 8 ounces		240 ml.
1 cup	1/2 pint or 8 fluid ounces		240 ml. or .236 liter (1/4 liter)
2 cups	1 pint		480 ml.
1 pint	16 ounces		480 ml. or .473 liter
4 1/3 cups	1 quart 2 ounces		1 liter (1,000 milliliters)
1 quart	2 pints		960 ml. or .946 liter
2.1 pints	1.05 quarts or .26 gallons		1 liter
2 quarts	1/2 gallon
4 quarts	1 gallon		3.785 liters
.035 ounces		1 gram
2.205 pounds		1 kilogram
1 ounce	16 drams	28 grams
1 pound (16 ounces)		453.6 grams
1 pound (2 cups liquid)
2.20 pounds		1 kilo
LIQUID MEASURE		MILLILITERS
1/4 teaspoon 1/2 teaspoon 3/4 teaspoon 1 teaspoon 1 1/4 teaspoons 1 1/2 teaspoons 1 3/4 teaspoons 2 teaspoons 1 tablespoon 2 tablespoons		1.25 ml 2.5 ml 3.75 ml 5.0 ml 6.25 ml 7.5 ml 8.75 ml 10.0 ml 15.0 ml 30 ml
		LITERS
1/4 cup 1/2 cup 3/4 cup 1 cup 1 1/4 cups 1 1/2 cups 2 cups 2 1/2 cups 3 cups 3 1/2 cups 4 cups 4 1/2 cups 5 cups 5 1/2 cups		0.061 0.121 0.181 0.241 .31 0.361 0.481 0.61 0.721 0.841 0.961 1.08 1.21 1.321

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